The Ultimate 7-Day Bulgaria Itinerary: Explore the Best of Nature, History, and Culture

Bulgaria, a land of diverse landscapes, rich history, and vibrant culture, offers the perfect destination for travelers seeking adventure, history, and natural beauty. If you’re planning a trip to Bulgaria and only have seven days to explore, this ultimate 7-day Bulgaria itinerary will guide you through the best destinations and experiences the country has to offer. From historic towns to scenic mountains and pristine beaches, get ready for an unforgettable journey!

Day 1: Arrival in Sofia – Explore Bulgaria’s Capital

Your adventure begins in Sofia, the vibrant capital of Bulgaria. Steeped in history and surrounded by stunning mountain views, Sofia is a mix of ancient landmarks and modern life.

• Morning: Start with a visit to Alexander Nevsky Cathedral, one of the largest Eastern Orthodox cathedrals in the world. Its stunning architecture and golden domes are an iconic symbol of Sofia.
• Afternoon: Explore Boyana Church, a UNESCO World Heritage site, and its incredible frescoes, which date back to the 13th century.
• Evening: Wander around Vitosha Boulevard, the main pedestrian street, lined with cafes, shops, and restaurants. Try traditional Bulgarian dishes like shopska salad and banitsa.

Overnight: Stay in Sofia for the night.

Day 2: Plovdiv – The Oldest Continuously Inhabited City in Europe

On Day 2, head to Plovdiv, a city that dates back over 6,000 years and is known for its rich Roman heritage and charming old town.

• Morning: Visit the Roman Theatre of Plovdiv, a magnificent ancient amphitheater still in use today. It’s one of the best-preserved Roman theaters in the world.
• Afternoon: Stroll through Kapana District, a trendy area full of art galleries, cafes, and boutiques. Then explore the cobblestone streets of Old Plovdiv, where you can visit the Ethnographic Museum and the Ancient Forum.
• Evening: Enjoy a meal at a local restaurant, sampling moussaka or sarmi (stuffed cabbage leaves).

Overnight: Stay in Plovdiv.

Day 3: The Rila Monastery – A UNESCO World Heritage Gem

A visit to Bulgaria wouldn’t be complete without seeing the majestic Rila Monastery, one of the most important cultural and religious sites in the country.

• Morning: Depart early from Plovdiv and drive to the Rila Monastery, located in the Rila Mountains. The monastery, founded in the 10th century by St. Ivan of Rila, is known for its striking frescoes and stunning mountain setting.
• Afternoon: Explore the monastery’s grounds, including the Museum of the Rila Monastery and the monastery’s church, a UNESCO World Heritage site.
• Evening: Head to Samokov, a charming town nearby, to relax and enjoy the tranquil mountain views.

Overnight: Stay in Samokov or near the monastery.

Day 4: The Seven Rila Lakes – A Hiker’s Paradise

Day 4 is all about outdoor adventures in one of Bulgaria’s most picturesque natural sites—the Seven Rila Lakes.

• Morning: Start early and take a cable car from Rila Resort to the Seven Rila Lakes. These crystal-clear glacial lakes, each with a unique name, are situated at varying altitudes in the Rila Mountains.
• Afternoon: Hike around the lakes, taking in breathtaking views of the surrounding peaks and valleys. The hike is moderate and offers ample photo opportunities.
• Evening: After the hike, relax in a nearby mountain hut, enjoying Bulgarian cuisine with a view.

Overnight: Stay in a nearby mountain lodge or return to Sofia for the night.

Day 5: Veliko Tarnovo – Bulgaria’s Medieval Capital

Next, head to Veliko Tarnovo, the former capital of the Second Bulgarian Empire and one of the country’s most historically significant cities.

• Morning: Visit the Tsarevets Fortress, which sits atop a hill and offers panoramic views of the surrounding landscape. The fortress was the main stronghold of the medieval Bulgarian rulers.
• Afternoon: Stroll through the charming streets of Samovodska Charshiya, the old crafts street, where you can find traditional crafts and souvenirs.
• Evening: Have dinner at a local tavern, enjoying kavarma (a slow-cooked meat dish) or meze (Bulgarian appetizers).

Overnight: Stay in Veliko Tarnovo.

Day 6: Bansko – Bulgaria’s Premier Ski Resort and Nature Destination

On Day 6, head to Bansko, known for its ski resorts in winter and its hiking trails and picturesque old town in summer.

• Morning: Explore Bansko Old Town, with its cobbled streets, 18th-century architecture, and traditional houses.
• Afternoon: If you’re visiting in summer, hike to Vihren Peak in the Pirin Mountains for an unforgettable experience. The area is rich in biodiversity and offers stunning mountain views.
• Evening: Relax in the evening with a traditional Bulgarian meal and a glass of local wine.

Overnight: Stay in Bansko.

Day 7: Black Sea Coast – Sunny Beaches and Relaxation

On your final day, relax by the Black Sea Coast. Head to Varna, one of Bulgaria’s largest cities, known for its beautiful beaches and rich cultural life.

• Morning: Visit the Varna Archaeological Museum to see the famous Gold of Varna, the world’s oldest gold treasure.
• Afternoon: Spend the afternoon relaxing at Varna Beach or visit the Aladzha Monastery, a rock monastery located in a scenic forested area.
• Evening: Enjoy a sunset stroll along the beach, followed by a seafood dinner at one of the seaside restaurants.

Overnight: Stay in Varna or head back to Sofia, depending on your flight time.

Conclusion: A Perfect 7-Day Bulgarian Adventure

Bulgaria is a country of stunning contrasts, where ancient history meets natural beauty, and vibrant culture thrives. This 7-day itinerary gives you the perfect mix of everything, from iconic landmarks and UNESCO sites to breathtaking mountains and relaxing beaches. Whether you’re a history buff, nature lover, or adventure seeker, Bulgaria has something unforgettable in store for you.